Yoga is most commonly known as an individual practice, but it can be a couple activity too! If you’re partner is reluctant, list him the multiple benefits.
- Increased relationship satisfaction: many studies have shown that engaging in new activities together can increase your relationship quality and romantic attraction.
- Improved intimacy and sex life: yoga can have a positive impact on your sex life through touch and movement.
- Increased communication and trust: in order to construct the poses, you will need to rely on each other verbally and non verbally. This will help building stronger trust and sync between you two.
- Reduced anxiety and stress: touching your partner can reduce anxiety by helping to mitigate the neural response to stress.
Merging together is such a wonderful feeling and yoga practice can provide you this connection. It will help creating unity and building trust between each other.
Wether you are beginners or not, we promise you, it will be a great experience as a couple.
We came across a great article that we would like to share with you. Have a look for more details: https://www.healthline.com/health/fitness-exercise/benefits-of-couples-yoga