Boost your Workout with Mint Tea!

Ramadan season is also an opportunity to work out. Wether you are fasting or not, you can still exercise during this month.

We have the perfect boosting solution for you and it’s fully natural. Mint and some of the other members of the mint family can improve your performance and have positive effects on your health. You might not be aware of but mint can be a pain killer and has anti-inflammatory effects. Those effects are useful for performance and exercise recovery. Just the smell of mint reduce perceived effort, while improving mood and brainpower.

Recent studies have shown amazing results of mint tea on running performances. Subjects increased their amount of work performed by 51%. In other words, they run faster for longer.

So grab a cup of mint before your workout to give a boost, or after to help you recover! And check out this article for more info.