One efficient way to improve your mental health is to use energy. Everything you see, everything you feel, is ENERGY. The sky, the ocean, the wind, animals, even you and me! How beautifully it is to know that everything is connected to each other! Did you notice how the sound of a waterfall or birds chirping instantly brings a feeling of relaxation? Observe how seeing your beloved ones happy, brings a smile on your face. Some energies align with our energy so nicely that whenever we get connected to them, we feel happy and contented. Imagine if you could control all of these carriers and benefit your overall wellbeing.
So how to use energy to improve mental health? There are many ways you can improve your overall aura in order to heal and become a contented soul. Physical practice, meditation, binaural beats or sound wave therapy and subliminal are some of the best methods.
It plays an important role in mental well-being. Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, centers attention and sharpens concentration. As a result, it helps your energies to align and ultimately improve your mental and physical health.
Meditation is relaxation. It’s not about focusing one’s thoughts on one thing, but instead on becoming thoughtless.You surrender yourself to the universe. In other words, meditation helps you achieve a calm mind, good concentration, better clarity and rejuvenation of the body and mind.
Binaural Beats/Sound Wave Therapy:
Binaural beat therapy is an emerging form of sound wave therapy. It makes use of the fact that the right and left ear each receive a slightly different frequency tone, yet the brain perceives these as a single tone. This therapy slows brainwave activity, helping to produce low-frequency waves, used for relaxation and sleep. As a result, binaural beats release hormones important for brain relaxation, sleeping patterns and mental well-being.
Subliminal messages are affirmations embedded into soothing sound of rain, waterfall, waves or bird chirping, which go straight into your subconscious mind. Because your conscious mind is not aware of the subliminal suggestions underlying the music, it can’t put up barriers against it. Therefore subliminal affirmations avoid any resistance, which would usually hold you back. With repeated listening, your subconscious mind begins to accept the suggestions as true. So day by day, it becomes easier for you to reach your goals.
Above all, to get the most benefits of these methods, you need to pay attention to your eating and sleeping habits. Nature gives us many natural herbs with proven benefits on our physical and mental health. Chamomile, Jasmine, Ginger, Calendula flower, green and black tea are some of the most powerful ingredients, so we have to incorporate them in our daily life.
written by Jyoti Dasila