You just came back from vacations and you have to get back to the fast pace of work, with some bitter taste, let’s admit it! Meetings, phone calls and emails are now your daily routine and you might face some moments of stress or anxiety within this difficult environment.
Yoga is your best ally in such period! It will help calm down and refocus your energy on what’s truly essential. You might not always find the time to go to a full class because of work so we advise you some quick exercices that you can practice at home.
Check out this video of Adriene. Do not hesitate to follow her youtube channel to learn more moves.