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10-Minutes Yoga Relaxation Sequence

10-Minutes Yoga Relaxation Sequence
July 24, 2017 Namastea

We wanted to share with you a very easy yoga sequence to help you relax. This sequence is suitable for beginners and can be done in the morning or at night before going to sleep.

We highly recommend the Youtube channel yoginimelbourne animated by Paula Lay, yoga teacher and choreographer in Australia. Also check a website: http://paulalayyoga.com/

 

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