30 minute yoga for relaxation | Namastea
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30 minute yoga for relaxation

30 minute yoga for relaxation
July 7, 2017 Namastea

Because summer is synonym of holidays, you need to ensure your body has a break from the stress you accumulated during the year.

With such heat, we recommend to go for restorative yoga that will allow you to completely relax and rest. It usually involves only five or six poses that you will hold 5 minutes or more.

We particularly like the sequence proposed by The Journey Junky that explains the five best restorative yoga poses.

The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension (+ a Free Yoga Prop Guide)

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